tag:blogger.com,1999:blog-11874191915383941072024-02-22T14:35:08.698+01:00LUIGI LA DELFAARMWRESTLER - PERSONAL TRAINERluigihttp://www.blogger.com/profile/17041571242287745666noreply@blogger.comBlogger2827125tag:blogger.com,1999:blog-1187419191538394107.post-11471247866520482192023-11-30T11:03:00.004+01:002023-11-30T11:06:14.502+01:00 Transforma tu Cuerpo en 30 Días: El Plan Definitivo de Entrenamiento Personalizado<p><span style="font-family: arial;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIB1wVmVZw27-A8N0n9ZJ9iFEtLTPrp8tTxyXs-gI8mhFhRw9_1zR5Ru0rGb30egIPjeEbq9T8yTVFqt8kUPSaLrF_de99zEAuWjG8qgx6Nk4W5W-CoKNbFmaICRmvYXNbzh6hjYeFa-_K9Ybc3hhfa-_Pf2cDviWee62gcFclGOxGw1Krr8uHYwI_MxI/s992/15808077342091.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="630" data-original-width="992" height="254" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIB1wVmVZw27-A8N0n9ZJ9iFEtLTPrp8tTxyXs-gI8mhFhRw9_1zR5Ru0rGb30egIPjeEbq9T8yTVFqt8kUPSaLrF_de99zEAuWjG8qgx6Nk4W5W-CoKNbFmaICRmvYXNbzh6hjYeFa-_K9Ybc3hhfa-_Pf2cDviWee62gcFclGOxGw1Krr8uHYwI_MxI/w400-h254/15808077342091.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>¿Listo para un cambio radical en solo un mes? ¡Es posible! Un plan de entrenamiento personalizado puede ser la clave para transformar tu cuerpo y alcanzar tus metas de fitness en solo 30 días. Aquí te presento un plan efectivo que te ayudará a lograrlo.<p></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="font-family: arial;">Semana 1-2: Fase de Acondicionamiento</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;">Durante las primeras dos semanas, enfócate en el acondicionamiento general de tu cuerpo. Incluye ejercicios de cardio como correr, saltar la cuerda o utilizar la bicicleta estática durante al menos 30 minutos al día, combinados con ejercicios de fuerza, como flexiones, sentadillas, y abdominales. Realiza 3-4 series de cada ejercicio, con 10-15 repeticiones por serie.</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="font-family: arial;">Semana 3-4: Intensifica y Especializa</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;">En esta etapa, aumenta la intensidad de tu entrenamiento. Incorpora sesiones de entrenamiento de alta intensidad (HIIT) para maximizar la quema de grasa y la construcción muscular. Realiza ejercicios como burpees, sprints, y jumping jacks en intervalos de alta intensidad seguidos de períodos cortos de descanso. Además, apunta a ejercicios específicos para áreas problemáticas, como ejercicios para glúteos, brazos o abdomen.</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="font-family: arial;">Nutrición y Descanso</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;">Recuerda que el ejercicio es solo una parte del proceso. Una nutrición adecuada es esencial. Prioriza alimentos integrales, proteínas magras, vegetales, y controla las porciones. Mantén una hidratación adecuada y asegúrate de dormir lo suficiente para permitir que tu cuerpo se recupere.</span></p>
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<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="caret-color: rgb(55, 65, 81); white-space: pre-wrap;"><span style="font-family: arial; font-size: medium;"><i>¿Quieres llevar tu entrenamiento al siguiente nivel? Estoy aquí para ayudarte a alcanzar tus metas fitness. Si necesitas entrenamiento personalizado o una tabla de ejercicios adaptada a tus objetivos, ¡no dudes en contactarme! Estoy disponible para ayudarte en tu viaje hacia una vida más saludable y activa. Llámame al +34 651380506 y comencemos juntos este camino hacia el éxito en tu salud y bienestar. ¡Te espero para alcanzar tus metas juntos!</i></span></span></p><div><br /></div>luigihttp://www.blogger.com/profile/17041571242287745666noreply@blogger.com0tag:blogger.com,1999:blog-1187419191538394107.post-49637638727219180842023-11-27T00:12:00.001+01:002023-11-27T00:12:12.744+01:00Primo Iron Arm: La Sfida di Forza e Destrezza con SLI e Gaggi Yatarov <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFqnP0vyCocAiwv7fm_9EAOG1v42yuR0fJ-e5WF0yn5XC5ybEv8puHPUUJ_y_QoUPo8U5lwJbLojHLAGL_16ysBMq4A4OEfVoSvsdmO6YugM1EqL3anbWvIRExpUjaY7l7kzmg628Zy8KRj5Aw6F7e744GIBvOSm4cD4-9wgKyiC5QCUJuTxCSKmdnK14/s1080/photo1701022909.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFqnP0vyCocAiwv7fm_9EAOG1v42yuR0fJ-e5WF0yn5XC5ybEv8puHPUUJ_y_QoUPo8U5lwJbLojHLAGL_16ysBMq4A4OEfVoSvsdmO6YugM1EqL3anbWvIRExpUjaY7l7kzmg628Zy8KRj5Aw6F7e744GIBvOSm4cD4-9wgKyiC5QCUJuTxCSKmdnK14/s320/photo1701022909.jpeg" width="320" /></a></div><p style="font-stretch: normal; line-height: normal; margin: 0px;"><br /></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;">Il 21 gennaio 2024, la palestra Ironfit di Monza, ubicata in via Mentana, 17, diventerà l'epicentro della competizione di armwrestling con il primo Iron Arm, un evento organizzato da SLI (Street Lifting Italia), Gaggi Yatarov. Sarà un'occasione senza pari per mettere alla prova la vostra miglior tecnica di braccio! 💪🏼</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial;"><br /></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;">Questa sfida sarà esclusivamente per destri e sarà un banco di prova per la destrezza e le abilità dei partecipanti. Le categorie per i nuovi arrivati destri includeranno -75kg, -85kg e +85kg, mentre le categorie destre senior comprenderanno -80kg e +80kg.</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial;"><br /></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;">Con un solo tavolo di competizione, si desidera attribuire un valore speciale agli atleti che parteciperanno a questa competizione.</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial;"><br /></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;">Il peso degli atleti sarà fondamentale per stabilire le categorie di peso. È richiesto che tutti i partecipanti si presentino almeno un'ora prima dell'inizio delle categorie di peso a cui desiderano partecipare, garantendo una preparazione equa per la sfida.</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial;"><br /></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;">La quota di iscrizione per partecipare a questo emozionante evento sarà di 30 €, un investimento che promette un'esperienza piena di adrenalina e una competizione accesa.</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial;"><br /></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;">Segnate con cura questa data nei vostri calendari e preparatevi per questo evento imperdibile. Inoltre, se le circostanze lo permetteranno, è prevista la possibile presenza di un ospite speciale! Ermes Gasparini potrebbe unirsi all'evento per dare quell'ulteriore spinta motivazionale a tutti i partecipanti 💪🏼.</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial;"><br /></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;">Questa è la vostra occasione per brillare, mostrare la vostra forza e unirvi a una comunità appassionata di armwrestling. Preparatevi per questa sfida emozionante e unitevi ad altri appassionati per celebrare la destrezza e la competitività in questo incredibile sport.</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><span style="font-family: arial;"><br /></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;">Iniziate il countdown per questo emozionante primo evento Iron Arm di armwrestling! Non lasciatevi sfuggire questa opportunità unica di mettere alla prova la vostra forza e abilità in un ambiente ricco di emozioni e spirito di squadra.</span></p><p style="font-family: "Helvetica Neue"; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><br /></p>luigihttp://www.blogger.com/profile/17041571242287745666noreply@blogger.com1tag:blogger.com,1999:blog-1187419191538394107.post-50970167996741545732023-11-26T23:46:00.006+01:002023-11-26T23:46:50.616+01:00¡El Armwrestling se Prepara para Impactar en el Segundo Open El Oso de Madrid!<p><span style="font-family: arial;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk9VPpXcabWjFjeqdulUnzO1XyuP4wJ2A140GK96xSz7p_turSIl9HJWNq2Dae6M456pQKiTFWseCXjVjKEkHkgbQfVE2hevh3K3S9S4iM9O5uBBnapPJa1czpAa9EzWQRTLmh1gPtIIDcQThhBi43FWqvdhU8GuisT8MTloQB-faS4UuWS15tDfqZYeE/s1412/Schermata%202023-11-26%20alle%2022.26.20.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="992" data-original-width="1412" height="281" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk9VPpXcabWjFjeqdulUnzO1XyuP4wJ2A140GK96xSz7p_turSIl9HJWNq2Dae6M456pQKiTFWseCXjVjKEkHkgbQfVE2hevh3K3S9S4iM9O5uBBnapPJa1czpAa9EzWQRTLmh1gPtIIDcQThhBi43FWqvdhU8GuisT8MTloQB-faS4UuWS15tDfqZYeE/w400-h281/Schermata%202023-11-26%20alle%2022.26.20.png" width="400" /></a></div><br />El mundo del armwrestling se concentra en el próximo evento que se llevará a cabo el sábado 17 de febrero de 2024 en la "Asociación Recreativa La Inseparable", ubicada en la calle Norte, 7, Pozuelo de Alarcón. Este encuentro promete ser un festival de fuerza y destreza.<p></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;">Uno de los enfrentamientos más esperados es el duelo entre dos grandes competidoras: Sonia Miras y Agy Gorzynska. Estas atletas de élite se preparan para un choque que sin duda alguna marcará un hito en el mundo del armwrestling.</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;">La acción está programada para iniciar a las 11:00 de la mañana. Los participantes pueden inscribirse por una tarifa de 20 euros por categoría, permitiendo la competencia en ambos brazos. El pesaje se llevará a cabo el viernes de 18:00 a 21:00 y el sábado de 8:30 a 10:00, asegurando que todos los competidores estén listos para el desafío.</span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho7saCCTRrfjOLjc2tnjc7c-cqBwuQdVSdDgTD_-Xn5xJvmZFgh34FPbIyn7xNiHb9LmAkI0V9l9zzh0dbrRb5q4RtOWRXigkDz_vSsFmpEb4iPXQMv_ruHQWte1MKE3wsSACHiFkkQo2mGimURGRIsH0mXIQRairVhuVxThcHBrGoVdjmmomezc4bVoM/s1414/Schermata%202023-11-26%20alle%2022.26.32.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="988" data-original-width="1414" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho7saCCTRrfjOLjc2tnjc7c-cqBwuQdVSdDgTD_-Xn5xJvmZFgh34FPbIyn7xNiHb9LmAkI0V9l9zzh0dbrRb5q4RtOWRXigkDz_vSsFmpEb4iPXQMv_ruHQWte1MKE3wsSACHiFkkQo2mGimURGRIsH0mXIQRairVhuVxThcHBrGoVdjmmomezc4bVoM/w400-h280/Schermata%202023-11-26%20alle%2022.26.32.png" width="400" /></a></span></div><p></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;">El organizador de este evento es Nino Salvatore, campeón en esta disciplina conocida como "el tocho". Su dedicación y pasión por el armwrestling garantizan un evento bien estructurado y emocionante para todos los aficionados y participantes.</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;">Este segundo Open El Oso de Madrid es más que una competencia; es una celebración de la fuerza, la estrategia y la camaradería. Se espera que el evento atraiga a entusiastas del armwrestling de todas partes, creando un ambiente electrizante y lleno de emoción.</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;">¡Prepara tus músculos y tu espíritu competitivo para presenciar un espectáculo que mantendrá a todos al borde de sus asientos!</span></p>
<p style="font-family: "Helvetica Neue"; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><br /></p>luigihttp://www.blogger.com/profile/17041571242287745666noreply@blogger.com0tag:blogger.com,1999:blog-1187419191538394107.post-23271432395123528692023-11-22T11:25:00.003+01:002023-11-22T11:25:25.888+01:00Fia Reisek vs Rosa Acosta - East vs West 10<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/u-UzpggP0uQ?si=hckuVIT2x-x7LLrE" title="YouTube video player" width="560"></iframe></div>luigihttp://www.blogger.com/profile/17041571242287745666noreply@blogger.com0tag:blogger.com,1999:blog-1187419191538394107.post-85343008446375129472023-11-20T15:04:00.008+01:002023-11-20T15:04:56.348+01:00Matt Mask vs Frank Lamparelli - East vs West 10 - 115kg Right Arm Match<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/MvO9ximyzu8?si=ACuB3nkQ51UBp4FA" title="YouTube video player" width="560"></iframe></div>luigihttp://www.blogger.com/profile/17041571242287745666noreply@blogger.com0tag:blogger.com,1999:blog-1187419191538394107.post-73564536969626157992023-11-20T15:04:00.001+01:002023-11-20T15:04:07.431+01:00Ivan Matyushenko vs Kamil Jablonski - East vs West 10 - +115kg Right Arm Match<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/MfotfsEV77o?si=WJA7IsVinWEn_JZs" title="YouTube video player" width="560"></iframe></div>luigihttp://www.blogger.com/profile/17041571242287745666noreply@blogger.com0tag:blogger.com,1999:blog-1187419191538394107.post-12417923019804649702023-11-20T15:03:00.002+01:002023-11-20T15:03:07.132+01:00Artem Taynov vs Sasho Andreev - East vs West 10 - 95kg Left Arm World Title Match<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/TifxkkVuOZI?si=nor7sGQXbthXFbrU" title="YouTube video player" width="560"></iframe></div>luigihttp://www.blogger.com/profile/17041571242287745666noreply@blogger.com0tag:blogger.com,1999:blog-1187419191538394107.post-68095772277864005102023-11-20T15:02:00.002+01:002023-11-20T15:02:12.209+01:00Sarah Backman vs Egle Vaitkute - East vs West 10 - 80kg World Title Match<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/j7v6sc-dP6k?si=_H286c4RENcBr3jY" title="YouTube video player" width="560"></iframe></div>luigihttp://www.blogger.com/profile/17041571242287745666noreply@blogger.com0tag:blogger.com,1999:blog-1187419191538394107.post-62420371660511403812023-11-20T14:59:00.002+01:002023-11-20T14:59:12.754+01:00Irakli Zirakashvili vs Rustam Babayev - East vs West 10 - 95kg Right Arm Match<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/zpDmBU9-vbs?si=t-sd16RFScy6ym9p" title="YouTube video player" width="560"></iframe></div>luigihttp://www.blogger.com/profile/17041571242287745666noreply@blogger.com0tag:blogger.com,1999:blog-1187419191538394107.post-51128107239896866422023-11-20T14:58:00.003+01:002023-11-20T14:58:25.335+01:00Davit Samushia vs Abdulmanaf Tuzuyev - East vs West 10 Welterweight World Title Match<iframe width="560" height="315" src="https://www.youtube.com/embed/Bhex6iKwvm8?si=ncpiQp7QUN4iFfkN" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>luigihttp://www.blogger.com/profile/17041571242287745666noreply@blogger.com0tag:blogger.com,1999:blog-1187419191538394107.post-34520859179727589842023-11-20T14:22:00.002+01:002023-11-20T14:22:42.625+01:00Hazte Visible en la Lucha de Brazos: Únete Gratis a www.armwrestling.es<div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1198" data-original-width="2394" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ3lZE-UqOgLwlL_NJWIwrfT9N-yNIs6n70-MQMk0o249hD1xUieHbNIs-n1li026JBe0IhbwEjl9LkofvKEsCzLL_oyP0PY-raZPD8C50_yg0MOlq853_1kdFKtnvYQzdDB9QgnDo3qhv1OfxkTmw0Lq0Y-ptOcNP5rcjppV2UhwqoXoLxr_T6qOXK88/w400-h200/Schermata%202023-11-16%20alle%2002.14.50.png" style="border: 0px; height: auto; max-width: 100%;" width="400" /></span></div><p></p><p><span style="font-family: arial;"> ¡El mundo de la lucha de brazos está a punto de experimentar una revolución en visibilidad y conectividad, y tú estás invitado a formar parte de ella! El portal <a href="http://www.armwrestling.es/"><span style="color: #dca10d;">www.armwrestling.es</span></a> está abriendo sus puertas a los atletas, ofreciendo la oportunidad única de crear su propia página de manera gratuita y ser visibles en la web junto a otros apasionados de la lucha de brazos.</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;">Crear tu página en <a href="http://www.armwrestling.es/"><span style="color: #dca10d;">www.armwrestling.es</span></a> significa tener un espacio en línea dedicado por completo a ti y a tus actuaciones en el mundo de este deporte. ¡Pero eso no es todo! Hay muchos beneficios al unirse a esta comunidad en línea:</span></p>
<ul>
<li style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><span style="font-stretch: normal; line-height: normal;"></span><b>Visibilidad Centralizada:</b> Un portal único donde todos los amantes de la lucha de brazos pueden encontrar atletas, eventos e información relevante.</span></li>
<li style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><span style="font-stretch: normal; line-height: normal;"></span><b>Máxima Exposición:</b> Ser parte de <a href="http://www.armwrestling.es/"><span style="color: #dca10d;">www.armwrestling.es</span></a> implica formar parte de una red de apasionados, obteniendo visibilidad a nivel nacional e internacional.</span></li>
<li style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><span style="font-stretch: normal; line-height: normal;"></span><b>Facilidad de Uso:</b> La creación de tu página es sencilla y gratuita. Tendrás un perfil personalizado para compartir tus logros, videos, fotos y actualizaciones sobre tus competiciones.</span></li>
<li style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><span style="font-stretch: normal; line-height: normal;"></span><b>Llega a un Público Apasionado del Armwrestling:</b> Atrae la atención de otros apasionados, patrocinadores y posibles colaboradores gracias a la visibilidad que ofrece la plataforma.</span></li>
<li style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><span style="font-stretch: normal; line-height: normal;"></span><b>Conexiones y Networking:</b> Conecta con otros atletas, comparte experiencias y consejos, y participa en una comunidad activa y emocionante.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9fdaKcQ8LyZ426P1MmEiSa0J5I1sF_Q7vZaXE6L2OTcgy5ChhWQJl10Dy2vweLyM4NViCY6DKOhzuGtwbL5xYeicbxHWI0kzv0IbdregZlME3OFdy2jPfsoeGsFXryQNKaYjfZY3a_P0q5qRfrHEpGica2zAY0eNW5UmvxgZENgf9RfucRRR_O74OLII/s1718/Schermata%202023-11-16%20alle%2002.14.11.png" style="color: #77e4ff; font-family: Helvetica; font-size: 16px; margin-left: 1em; margin-right: 1em; text-align: center; text-decoration: none;"><img border="0" data-original-height="1132" data-original-width="1718" height="264" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9fdaKcQ8LyZ426P1MmEiSa0J5I1sF_Q7vZaXE6L2OTcgy5ChhWQJl10Dy2vweLyM4NViCY6DKOhzuGtwbL5xYeicbxHWI0kzv0IbdregZlME3OFdy2jPfsoeGsFXryQNKaYjfZY3a_P0q5qRfrHEpGica2zAY0eNW5UmvxgZENgf9RfucRRR_O74OLII/w400-h264/Schermata%202023-11-16%20alle%2002.14.11.png" style="border: 0px; height: auto; max-width: 100%;" width="400" /></a></div></span></li>
</ul>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;">¡No pierdas la oportunidad de formar parte de esta revolución en el mundo de la lucha de brazos! Regístrate ahora en <a href="https://armwrestling.es/inscribirse/"><span style="color: #dca10d;">https://armwrestling.es/inscribirse/</span></a> y crea tu página para asegurarte visibilidad y conexiones en esta emocionante comunidad en línea. ¡Únete a nosotros y lleva tu pasión por el brazo de hierro al siguiente nivel! <span style="font-stretch: normal; line-height: normal;">🏋️♂️✨</span></span></p><div><span style="font-family: ".Apple Color Emoji UI"; font-stretch: normal; line-height: normal;"><br /></span></div>luigihttp://www.blogger.com/profile/17041571242287745666noreply@blogger.com0tag:blogger.com,1999:blog-1187419191538394107.post-72287742136183440172023-11-16T12:45:00.005+01:002023-11-16T12:45:43.426+01:00John Brzenk vs Sasho Andreev - East vs West 10 - 95kg World Title Match<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/U1ALE21gI0s?si=zyI2A0QijSb9w4CA" title="YouTube video player" width="560"></iframe></div>luigihttp://www.blogger.com/profile/17041571242287745666noreply@blogger.com0tag:blogger.com,1999:blog-1187419191538394107.post-48813566992359561602023-11-16T03:17:00.006+01:002023-11-16T03:28:41.031+01:00Unisciti alla Community del Braccio di Ferro: Iscriviti Gratis su www.armwrestling.es!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ3lZE-UqOgLwlL_NJWIwrfT9N-yNIs6n70-MQMk0o249hD1xUieHbNIs-n1li026JBe0IhbwEjl9LkofvKEsCzLL_oyP0PY-raZPD8C50_yg0MOlq853_1kdFKtnvYQzdDB9QgnDo3qhv1OfxkTmw0Lq0Y-ptOcNP5rcjppV2UhwqoXoLxr_T6qOXK88/s2394/Schermata%202023-11-16%20alle%2002.14.50.png" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="1198" data-original-width="2394" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ3lZE-UqOgLwlL_NJWIwrfT9N-yNIs6n70-MQMk0o249hD1xUieHbNIs-n1li026JBe0IhbwEjl9LkofvKEsCzLL_oyP0PY-raZPD8C50_yg0MOlq853_1kdFKtnvYQzdDB9QgnDo3qhv1OfxkTmw0Lq0Y-ptOcNP5rcjppV2UhwqoXoLxr_T6qOXK88/w400-h200/Schermata%202023-11-16%20alle%2002.14.50.png" width="400" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><p style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: arial;"><b>Unisciti alla Community del Braccio di Ferro: Iscriviti Gratis su </b><a href="http://www.armwrestling.es/"><span style="color: #dca10d;">www.armwrestling.es</span></a><b>!</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: arial;">Il mondo del braccio di ferro si prepara ad abbracciare una nuova era di visibilità e connettività, e tu sei invitato a farne parte! Il portale <a href="http://www.armwrestling.es/"><span style="color: #dca10d;">www.armwrestling.es</span></a> sta aprendo le sue porte agli atleti, offrendo l'opportunità unica di creare la propria pagina gratuitamente e di essere visibili sul web insieme ad altri appassionati di braccio di ferro.</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px; text-align: right;"><span style="font-family: arial;"></span></p><div style="text-align: justify;"><span style="font-family: arial;">Creare la tua pagina su <a href="http://www.armwrestling.es/"><span style="color: #dca10d;">www.armwrestling.es</span></a> significa avere una vetrina online dedicata interamente a te e alle tue performance nel braccio di ferro. Ma non è tutto! Ci sono numerosi vantaggi nell'unirsi a questa comunità online:</span></div><p></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg3MNyIBeC0308L80RMeMrA8M0N7RVv6AnCDluxU7zFE-EroOuxHQai0RU0vvGOaXAIEE6E_CnxUAlg4Ghm-bNJu8VpuPAGfolDxK5JHDgpBovb__NtK67rOga1uGSR68ZRGIdCQFXvohZdEVTtDHAFvXxRaB2bvjNW6PcX2-fWwpFyhpwR2He1aXOXPI/s1080/logo_armwrestling.jpeg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg3MNyIBeC0308L80RMeMrA8M0N7RVv6AnCDluxU7zFE-EroOuxHQai0RU0vvGOaXAIEE6E_CnxUAlg4Ghm-bNJu8VpuPAGfolDxK5JHDgpBovb__NtK67rOga1uGSR68ZRGIdCQFXvohZdEVTtDHAFvXxRaB2bvjNW6PcX2-fWwpFyhpwR2He1aXOXPI/w200-h200/logo_armwrestling.jpeg" width="200" /></a>- Visibilità Concentrata:</b> Un unico portale dove tutti gli amanti del braccio di ferro possono trovare atleti, eventi e informazioni di interesse.</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px; text-align: right;"><span style="font-family: arial;"></span></p><div style="text-align: justify;">
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><b>- Massima Esposizione:</b> Essere parte di <a href="http://www.armwrestling.es/"><span style="color: #dca10d;">www.armwrestling.es</span></a> significa essere inclusi in un network di appassionati, ottenendo visibilità sia a livello nazionale che internazionale.</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><b>- Facilità d'uso:</b> La creazione della tua pagina è semplice e gratuita. Avrai un profilo personalizzato per condividere i tuoi successi, video, foto e aggiornamenti sulle tue competizioni.</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><b>- Raggiungi un Pubblico Amante del Braccio di Ferro:</b> Attrai l'attenzione di altri appassionati, sponsor e potenziali collaborazioni grazie alla visibilità garantita dalla piattaforma.</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><b>- Connessioni e Networking:</b> Connetti con altri atleti, scambia esperienze e consigli, e partecipa a una comunità attiva e coinvolgente.</span></p><div><br /></div></div>
<p style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify;"></p><p style="font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9fdaKcQ8LyZ426P1MmEiSa0J5I1sF_Q7vZaXE6L2OTcgy5ChhWQJl10Dy2vweLyM4NViCY6DKOhzuGtwbL5xYeicbxHWI0kzv0IbdregZlME3OFdy2jPfsoeGsFXryQNKaYjfZY3a_P0q5qRfrHEpGica2zAY0eNW5UmvxgZENgf9RfucRRR_O74OLII/s1718/Schermata%202023-11-16%20alle%2002.14.11.png" style="font-family: Helvetica; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1132" data-original-width="1718" height="264" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9fdaKcQ8LyZ426P1MmEiSa0J5I1sF_Q7vZaXE6L2OTcgy5ChhWQJl10Dy2vweLyM4NViCY6DKOhzuGtwbL5xYeicbxHWI0kzv0IbdregZlME3OFdy2jPfsoeGsFXryQNKaYjfZY3a_P0q5qRfrHEpGica2zAY0eNW5UmvxgZENgf9RfucRRR_O74OLII/w400-h264/Schermata%202023-11-16%20alle%2002.14.11.png" width="400" /></a></p><span style="font-family: arial;">Non perdere l'opportunità di far parte di questa rivoluzione nel mondo del braccio di ferro! Iscriviti ora su <a href="https://armwrestling.es/inscribirse/"><span style="color: #dca10d;">https://armwrestling.es/inscribirse/</span></a></span><p></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: arial;"> e crea la tua pagina per garantirti visibilità e connessioni in questa entusiasmante comunità online. Unisciti a noi e porta la tua passione per il braccio di ferro al prossimo livello! 🏋️♂️✨</span></p>
</div>luigihttp://www.blogger.com/profile/17041571242287745666noreply@blogger.com0tag:blogger.com,1999:blog-1187419191538394107.post-25252600014512192312023-11-15T18:52:00.005+01:002023-11-15T19:27:15.078+01:00Il Team Trinacria presenta il Campionato Internazionale di Braccio di Ferro del 2 Dicembre! con Antonello Lucarelli<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/HvG24GOSDFM?si=_IdWx0JyPENbjVtr" title="YouTube video player" width="560"></iframe></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><div><p style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: arial;">"Un appuntamento imperdibile! Il Team Trinacria è entusiasta di presentarvi il Campionato Internazionale di Braccio di Ferro che si terrà giorno 2 dicembre a Catania. </span></p><p style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: arial;">Domani giovedì 16 novembre trasmettiamo in diretta a partire dalle 17:00 su questo portale un intervista al Presidente Antonello Lucarelli.</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: arial;">Durante quest'intervista, avremo con noi ospiti di prestigio come Gaggi Yatarov, Placido Gioco, Alex Kurdecha, Issa Fitness, Georgi Tsvetkov, e molti altri. Eduardo Miccoli, con il suo carisma, sarà al nostro fianco come spalla per presentare la trasmissione.</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: arial;">Ma le novità non finiscono qui! Durante la diretta, avrete la possibilità di interagire con noi scrivendo messaggi che leggeremo in tempo reale.</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: arial;">Inoltre, approfitteremo della trasmissione per discutere del lancio del nostro nuovo portale, <a href="http://www.armwrestling.es/"><span style="color: #dca10d;">www.armwrestling.es</span></a>. Un punto di riferimento per tutti gli appassionati, ricco di contenuti e aggiornamenti sul mondo del braccio di ferro.</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: arial;">Non perdete l'occasione di vivere questa giornata di puro spettacolo e adrenalina! Vi aspettiamo numerosi e pronti a fare la storia del braccio di ferro internazionale insieme a voi! <span style="font-stretch: normal; line-height: normal;">🏋️♂️💬</span> #ArmwrestlingInternational #wwwarmwrestlinges #TeamTrinacria"</span></p></div></div>luigihttp://www.blogger.com/profile/17041571242287745666noreply@blogger.com4tag:blogger.com,1999:blog-1187419191538394107.post-84146287980437241912023-11-15T15:43:00.006+01:002023-11-15T15:43:52.045+01:00Georgi Tsvetkov vs Zaur Payzulaev - East vs West 10<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/uOlSdp0LYE0?si=UppkwuQtPxOskgyT" title="YouTube video player" width="560"></iframe></div>luigihttp://www.blogger.com/profile/17041571242287745666noreply@blogger.com0tag:blogger.com,1999:blog-1187419191538394107.post-23737310199527887932023-11-15T03:17:00.005+01:002023-11-15T03:17:47.931+01:00Alizhan Muratov vs Kody Spur Merritt - EAST vs WEST 7<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/fgXhI66k7ok?si=NLuePvkURzRXEIJ7" title="YouTube video player" width="560"></iframe></div>luigihttp://www.blogger.com/profile/17041571242287745666noreply@blogger.com0tag:blogger.com,1999:blog-1187419191538394107.post-63395234236579500602023-11-14T17:54:00.003+01:002023-11-14T17:54:22.934+01:00Todd Hutchings vs Kydirgaly Ongarbaev - East vs West 105kg World Title Match<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/foPacIqulyA?si=OOcdGbvL34JLS1ib" title="YouTube video player" width="560"></iframe></div>luigihttp://www.blogger.com/profile/17041571242287745666noreply@blogger.com0tag:blogger.com,1999:blog-1187419191538394107.post-9563708351920383092023-11-14T03:31:00.004+01:002023-11-14T03:31:26.470+01:00Denis Cyplenkov's Ranking and Next Match Against Georgi Tsvetkov<p> <iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/6L9YkV7R0uY?si=CBjJjNA9QxeAa45-" title="YouTube video player" width="560"></iframe></p>luigihttp://www.blogger.com/profile/17041571242287745666noreply@blogger.com0tag:blogger.com,1999:blog-1187419191538394107.post-89329411303164569962023-11-13T20:20:00.006+01:002023-11-13T20:20:40.028+01:00Primo Campionato Internazionale di Braccio di Ferro a Catania: Un Evento Epico<p><span style="font-family: arial;"><i></i></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><i><i style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNi_q0YaGSCbkpN3RgVEZXXSo89Y2H3W5YFQh1wZr04oOKAEoR7hYMz89YVZD9PL1C4Lj9KqLkDeDz-VTtqRMPfFi0uXBNCcpdLpEJlezy2T4QDnmYaonQp3GNFn3m6pPypaRIRnIxqTH2dM1GBemSHd9LIxnW6XZHe6Vw-uTAA5kjbR-En6kCjza0moI/s1016/Schermata%202023-11-13%20alle%2019.17.11.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="558" data-original-width="1016" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNi_q0YaGSCbkpN3RgVEZXXSo89Y2H3W5YFQh1wZr04oOKAEoR7hYMz89YVZD9PL1C4Lj9KqLkDeDz-VTtqRMPfFi0uXBNCcpdLpEJlezy2T4QDnmYaonQp3GNFn3m6pPypaRIRnIxqTH2dM1GBemSHd9LIxnW6XZHe6Vw-uTAA5kjbR-En6kCjza0moI/w400-h220/Schermata%202023-11-13%20alle%2019.17.11.png" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>Catania, 2 dicembre 2023</i><span style="text-align: left;"> - La città di Catania si prepara ad accogliere un evento sportivo epocale, il Primo Campionato Internazionale di Braccio di Ferro, organizzato dal Team Trinacria, guidato dal Presidente Antonello Lucarelli. Questo torneo eccezionale vedrà la partecipazione di alcune delle stelle più luminose del mondo del braccio di ferro, tra cui il nativo siciliano Placido Gioco e il rinomato YouTuber Gaggi Yatarov.</span></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><i><span style="text-align: left;"><br /></span></i></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQv5cJkEaGC1POKTXfKhl8euNyxcBhFfmCfhDhbkvnUl6sfOe-F1aRXhdWGgCQCFBHlDVtv-iDGCuvTwqUY9MIota4zxVtccOXzFaqKTh92szprPLHda3D7A1PkDyyel4rse2VIZJTtzAszJ-cqiG4B8MBBE0uQhwtI9-p0MtumibwZXOMN6zt__-dufY/s1440/luigiman-707.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1081" data-original-width="1440" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQv5cJkEaGC1POKTXfKhl8euNyxcBhFfmCfhDhbkvnUl6sfOe-F1aRXhdWGgCQCFBHlDVtv-iDGCuvTwqUY9MIota4zxVtccOXzFaqKTh92szprPLHda3D7A1PkDyyel4rse2VIZJTtzAszJ-cqiG4B8MBBE0uQhwtI9-p0MtumibwZXOMN6zt__-dufY/s320/luigiman-707.jpeg" width="320" /></a></span></div><p></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;">Catania sarà il palcoscenico di una competizione di forza e determinazione, dove i partecipanti metteranno alla prova le proprie abilità nel braccio di ferro. L'evento si terrà il 2 dicembre 2023, e si prevede che attirerà un vasto pubblico di appassionati da tutto il mondo.</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;">Placido Gioco, un'icona del braccio di ferro, è uno dei partecipanti più attesi dell'evento. Con radici siciliane profonde, Gioco è un orgoglio per la regione e un atleta straordinario. La sua partecipazione porterà sicuramente una scarica di entusiasmo e sostegno dalla folla locale.</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;">Gaggi Yatarov, noto per la sua popolarità su YouTube nel mondo del calisthenics, ha dimostrato negli ultimi anni di essere una forza formidabile anche nel braccio di ferro. La sua presenza nell'evento aggiunge una dimensione di eccitazione, dato che i suoi fan seguiranno con interesse la sua performance.</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><br /></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIWP0yw0pqfOfhXDH3e8EYdUI8MD3YM9hPTB_dcRw_bPHd5kdPnCmeHFXIUSR7QqKsP5VqIkNlztBJWqfijmGdAsMWmgWSyj8g4qIr9uU_r_mwMlqnps6y96jZXP1xl8Bdw5UuGQe0RrvvXHh7VXMqrKHfP1b_NP4uA7wvL8liSLWfhUPuh_puA3tNiGM/s1024/WhatsApp%20Image%202023-11-13%20at%2016.26.38.jpeg" imageanchor="1" style="clear: left; float: left; font-family: arial; font-style: italic; margin-bottom: 1em; margin-right: 1em; text-align: center;"> <img border="0" data-original-height="1024" data-original-width="716" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIWP0yw0pqfOfhXDH3e8EYdUI8MD3YM9hPTB_dcRw_bPHd5kdPnCmeHFXIUSR7QqKsP5VqIkNlztBJWqfijmGdAsMWmgWSyj8g4qIr9uU_r_mwMlqnps6y96jZXP1xl8Bdw5UuGQe0RrvvXHh7VXMqrKHfP1b_NP4uA7wvL8liSLWfhUPuh_puA3tNiGM/s320/WhatsApp%20Image%202023-11-13%20at%2016.26.38.jpeg" width="224" /></a></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;">Ma l'eccezionalità dell'evento non si ferma qui. Campioni internazionali del calibro di Irakli Zirakashvili e Davit Arabuli dalla Georgia, nonché il campione mondiale polacco Alex Kurdecha, parteciperanno alla competizione. Sarà un'opportunità unica per gli appassionati di braccio di ferro di tutto il mondo di vedere questi atleti d'elite in azione.</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;">Inoltre, il torneo ospiterà campioni nazionali provenienti da diverse regioni d'Italia, creando un'atmosfera di competizione accesa e amichevole tra i rappresentanti di varie parti del paese.</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;">Se desiderate ulteriori informazioni sull'evento o se volete partecipare, potete contattare Salvo Giandinoto al numero +39 338 536 6784 o Antonello Lucarelli al numero +39 377 340 9569. Non perdete questa straordinaria occasione di assistere a un evento sportivo unico nel suo genere e sostenere i vostri campioni preferiti del braccio di ferro. Catania è pronta a vivere una giornata di straordinaria forza e passione!</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><br /></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglVaIH8jgwyeLcDFkvbvfYGhTz4BCgKbJN9riuTfBdTL6YoGcgxXn5PNKqYZb8fIJPJQ_hcZ-tmC8Z7ucKxOi1aaPlWbuaFz-C_0PbM-73EeHPOT88fGvgxt-3EqywJLRQf-uqDiQUPiOn-HOSRucLb3joUHQJ0kCxwBxGQt9RfCGOB7MLUKXsI5-XuMw/s1024/WhatsApp%20Image%202023-11-13%20at%2016.26.39%20(1).jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="716" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglVaIH8jgwyeLcDFkvbvfYGhTz4BCgKbJN9riuTfBdTL6YoGcgxXn5PNKqYZb8fIJPJQ_hcZ-tmC8Z7ucKxOi1aaPlWbuaFz-C_0PbM-73EeHPOT88fGvgxt-3EqywJLRQf-uqDiQUPiOn-HOSRucLb3joUHQJ0kCxwBxGQt9RfCGOB7MLUKXsI5-XuMw/w280-h400/WhatsApp%20Image%202023-11-13%20at%2016.26.39%20(1).jpeg" width="280" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzdauZBPrRg7pa6HAjlmABfACjR8QioVM1T_gftmG4iaEBBJzTGKWPr7hPqtKpa881q3XtNEJQYZz39fhhEFYBu6mwmx_2fK227k2p68Nu-886YUtGvldMDnFF196PdOSTX-TfTXTAoVugurIgQkvOC3P7DGmDNdHFgeDAVUwxwGLwgywvEEUqXp6CwAo/s1024/WhatsApp%20Image%202023-11-13%20at%2016.26.39%20(2).jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="716" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzdauZBPrRg7pa6HAjlmABfACjR8QioVM1T_gftmG4iaEBBJzTGKWPr7hPqtKpa881q3XtNEJQYZz39fhhEFYBu6mwmx_2fK227k2p68Nu-886YUtGvldMDnFF196PdOSTX-TfTXTAoVugurIgQkvOC3P7DGmDNdHFgeDAVUwxwGLwgywvEEUqXp6CwAo/w280-h400/WhatsApp%20Image%202023-11-13%20at%2016.26.39%20(2).jpeg" width="280" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT9WPBPzwj0rLYGYuCazuq-LseV3OyoEcSu-E3tpPflqq3YCwEA0NvZAv4a_iTetJlN2ir_JU4j15ZHQGCiBuOjXtCZnk7tvsfSA9vhzN1N2BlXrE-eGKkVzNi8ycj96wzrtFEVtqK-dRk5WJDBlqK1gMteyCknaiG00vT7syfxBdLeoSxrbhJJWzbSwQ/s1024/WhatsApp%20Image%202023-11-13%20at%2016.26.39%20(3).jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="716" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT9WPBPzwj0rLYGYuCazuq-LseV3OyoEcSu-E3tpPflqq3YCwEA0NvZAv4a_iTetJlN2ir_JU4j15ZHQGCiBuOjXtCZnk7tvsfSA9vhzN1N2BlXrE-eGKkVzNi8ycj96wzrtFEVtqK-dRk5WJDBlqK1gMteyCknaiG00vT7syfxBdLeoSxrbhJJWzbSwQ/w280-h400/WhatsApp%20Image%202023-11-13%20at%2016.26.39%20(3).jpeg" width="280" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBQ1PpySgC_nax404o_F6JUkToWT0RVK6-QHTzu1eR-UUJb2aadf9Us-N6IQLUDsLiNiExEEhbK8IG3OCqAnVhgmmgPlbgVmcSPJ5TBXaoIhtDU_n1hV_uyeUoeUMyOf5f7j8QMWlJ_EZuaSaDhwJERBYxPmIckJk0nCeDNVOuYqqf6pAd0sE8tQJp2tg/s1024/WhatsApp%20Image%202023-11-13%20at%2016.26.39.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="716" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBQ1PpySgC_nax404o_F6JUkToWT0RVK6-QHTzu1eR-UUJb2aadf9Us-N6IQLUDsLiNiExEEhbK8IG3OCqAnVhgmmgPlbgVmcSPJ5TBXaoIhtDU_n1hV_uyeUoeUMyOf5f7j8QMWlJ_EZuaSaDhwJERBYxPmIckJk0nCeDNVOuYqqf6pAd0sE8tQJp2tg/w280-h400/WhatsApp%20Image%202023-11-13%20at%2016.26.39.jpeg" width="280" /></a></div><br /><span style="font-family: arial;"><br /></span><p></p><div><br /></div>luigihttp://www.blogger.com/profile/17041571242287745666noreply@blogger.com1tag:blogger.com,1999:blog-1187419191538394107.post-8242529526971132602023-11-13T20:02:00.001+01:002023-11-13T20:02:03.790+01:00Devon Larratt vs Denis Cyplenkov - East vs West 10 World Title Match<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/BDQpIKGU7wg?si=01M8vjGKjqP-UyMy" title="YouTube video player" width="560"></iframe></div><div style="text-align: center;"><span style="background-color: rgba(0, 0, 0, 0.05); caret-color: rgb(15, 15, 15); color: #0f0f0f; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">💥East vs West X, November 11th , Live on Coresports </span></div>luigihttp://www.blogger.com/profile/17041571242287745666noreply@blogger.com0tag:blogger.com,1999:blog-1187419191538394107.post-57184640677127507532023-11-11T01:25:00.001+01:002023-11-11T01:28:26.428+01:00Entrenador Personal <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaZwrVHArMva-rxSgLB4x5P7a5SyVMlHkKJmgFkXp_ZhkEM7AFM9tb5c8S5eb0c-IRbIV4OBYBVdoSjrH990XMZaRdh_wXXhNyPwMmR5XuBC0__OPfkTz1rVgGQP3cRKnL4ebpJPL29mIm7WCOBAYo-dNq9jYZ0tY0MU5DuVcHdy-MS56XIKvPpvXLv7w/s5731/_MG_0126%20copy.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="5731" data-original-width="3820" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaZwrVHArMva-rxSgLB4x5P7a5SyVMlHkKJmgFkXp_ZhkEM7AFM9tb5c8S5eb0c-IRbIV4OBYBVdoSjrH990XMZaRdh_wXXhNyPwMmR5XuBC0__OPfkTz1rVgGQP3cRKnL4ebpJPL29mIm7WCOBAYo-dNq9jYZ0tY0MU5DuVcHdy-MS56XIKvPpvXLv7w/w266-h400/_MG_0126%20copy.jpg" width="266" /></a><br /></div><p>Bienvenido a mi sitio web. Soy Luigi, un apasionado entrenador personal y experimentado atleta de armwrestling con 20 años de dedicación al deporte. Mi enfoque único se basa en una estrategia rápida y efectiva, diseñada para ayudarte a alcanzar tus metas, ya sea ganar masa muscular, perder grasa o mejorar tu rendimiento general.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibyqQiLb5Qev3kywHpnAvC9DDTEdTQu9_Q2kkHfmKAvC44XYHYJ73RuKhrHDt50MkRMhaVapff8b1F_FT1oDnW07RPf_M7M-58BfIoGfpgGJejcAnrWOw2gEpNM_k1UJ4OpOt0j30H2M4Mmpe_U882isDopktxSi-EsF0tZ2ZzcgljcjTgwRZDcAFZeiQ/s5472/_MG_0177%20copy.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="5472" data-original-width="3648" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibyqQiLb5Qev3kywHpnAvC9DDTEdTQu9_Q2kkHfmKAvC44XYHYJ73RuKhrHDt50MkRMhaVapff8b1F_FT1oDnW07RPf_M7M-58BfIoGfpgGJejcAnrWOw2gEpNM_k1UJ4OpOt0j30H2M4Mmpe_U882isDopktxSi-EsF0tZ2ZzcgljcjTgwRZDcAFZeiQ/w266-h400/_MG_0177%20copy.jpg" width="266" /></a></div><p>Con 37 años de edad, he acumulado dos décadas de experiencia en el mundo del fitness y el armwrestling. Originario de Italia, he llamado a Gran Canaria mi hogar durante los últimos 7 años. Estoy aquí para guiarte en tu viaje de acondicionamiento físico, compartiendo mis conocimientos y técnicas probadas.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiayXOP8qXIzumMzIJ_LxokIMAMnvLU34EvnenaMYKjjHQzfFl4BzPcFeQlZhcAniF1J6_Le8-PlMVcW4p8JlCd-yzdO0MssjINeczsjk9O3m6W9Wn3zLuIaxXHNHXQuc_azuwOLLGntPvZcRqxbCZa0M-1hpM0wi45LfIf3uu9x6JW3bxdIC__AuxKwSk/s5472/_MG_0187%20copy.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="5472" data-original-width="3648" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiayXOP8qXIzumMzIJ_LxokIMAMnvLU34EvnenaMYKjjHQzfFl4BzPcFeQlZhcAniF1J6_Le8-PlMVcW4p8JlCd-yzdO0MssjINeczsjk9O3m6W9Wn3zLuIaxXHNHXQuc_azuwOLLGntPvZcRqxbCZa0M-1hpM0wi45LfIf3uu9x6JW3bxdIC__AuxKwSk/w266-h400/_MG_0187%20copy.jpg" width="266" /></a></div><p>Descubre cómo puedo ayudarte a alcanzar tus objetivos. ¡Comencemos este viaje juntos hacia una vida más saludable y en forma!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlvBDhNr8EWW1FCtkham_46bzAqmyS8kvWBJSKm5H_zvqCkHE6rHl0vffh5_R7lPpkjf0C1cGXIgE_e6a1vBxTj8HQiJYadnHQn_4pqo6luC_dLBdmhTrPoB56NAAeZLVtWkvCPWu4dTJBrgKud4J907vib7ug9Jgom_00r_9_rDG6ak18ab9rmOn_TIo/s5472/_MG_0124%20copy.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="5472" data-original-width="3648" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlvBDhNr8EWW1FCtkham_46bzAqmyS8kvWBJSKm5H_zvqCkHE6rHl0vffh5_R7lPpkjf0C1cGXIgE_e6a1vBxTj8HQiJYadnHQn_4pqo6luC_dLBdmhTrPoB56NAAeZLVtWkvCPWu4dTJBrgKud4J907vib7ug9Jgom_00r_9_rDG6ak18ab9rmOn_TIo/w266-h400/_MG_0124%20copy.jpg" width="266" /></a></div><p style="text-align: left;"></p>luigihttp://www.blogger.com/profile/17041571242287745666noreply@blogger.com0tag:blogger.com,1999:blog-1187419191538394107.post-43871517854280388382023-11-11T00:14:00.005+01:002023-11-11T00:14:42.434+01:00SE AMI QUESTO SPORT, DEVI CONDIVIDERE QUESTO VIDEO! LA PASSIONE CRESCE INSIEME<p style="text-align: center;"> <iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/9iQvmrsdSyY?si=sgJysVsR49iSW0vv" title="YouTube video player" width="560"></iframe></p>luigihttp://www.blogger.com/profile/17041571242287745666noreply@blogger.com0tag:blogger.com,1999:blog-1187419191538394107.post-26077152746232807382023-11-09T16:28:00.000+01:002023-11-11T00:49:22.452+01:00CONFERENZA STAMPA GAGGI VS LUIGI<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/uprRYGMsg90" title="YouTube video player" width="560"></iframe></div>luigihttp://www.blogger.com/profile/17041571242287745666noreply@blogger.com0tag:blogger.com,1999:blog-1187419191538394107.post-4717216868627279992023-11-09T03:18:00.001+01:002023-11-15T03:18:45.193+01:00Mindaugas Tarasaitis vs Oleg Cherkasov EAST vs WEST 7<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/i1UHeLkRXz4?si=_OCOPTSKI18dg8Dz" title="YouTube video player" width="560"></iframe></div>luigihttp://www.blogger.com/profile/17041571242287745666noreply@blogger.com0tag:blogger.com,1999:blog-1187419191538394107.post-69885197439298846372023-11-08T03:23:00.001+01:002023-11-15T03:23:59.256+01:00Paul Linn vs Sasho Andreev East vs West 7<iframe width="560" height="315" src="https://www.youtube.com/embed/1IXoFSZyU1I?si=N_-v2Pz3TYYVrsPi" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>luigihttp://www.blogger.com/profile/17041571242287745666noreply@blogger.com0